Building Confidence and Practicing Self-Care
Thrive and Shine
We believe that self-care is essential for success, this program build confidence, develop positive habits, and cultivate a strong sense of self.
Take Time to Thrive & Shine!
What You’ll Explore
Our program combines guided activities, discussions, and wellness practices that help girls nurture their mental, emotional, and physical health. Each session is designed to be engaging, fun, and inspiring. Some areas we focus on include:
Mindfulness & Stress Relief
Healthy Habits
Confidence Building
Emotional Wellness
Goal Setting & Personal Growth
BUT WAIT, THERES MORE...
Program Highlights
Thrive & Shine offers young women a place to explore self-care, wellness, and self-expression in a positive, uplifting environment. This program is perfect for those who want to develop confidence, learn how to care for themselves, and connect with other girls who value personal growth. By learning and practicing self-care, participants are better equipped to take on life’s challenges and embrace their unique journey.
Self-Care Sundays: Monthly sessions dedicated to self-care practices, where participants can explore topics like relaxation techniques, journaling, and positive thinking.
Confidence Camps: Seasonal mini-camps that focus on boosting self-esteem and fostering a strong, positive mindset through interactive workshops and group activities.
Wellness Workshops: Special workshops led by wellness experts, covering topics such as healthy body image, stress management, and building meaningful connections.
Community Circles: Safe, supportive group discussions that allow participants to share experiences, listen to others, and build lasting friendships.
FREQUENTLY Asked Question
1. Who can participate in Thrive & Shine?
Thrive & Shine is designed for girls and young women ages 9-20 who are interested in building confidence, practicing self-care, and learning wellness skills. All are welcome, and no prior experience in self-care practices is needed!
2. What kind of activities does the program include?
Thrive & Shine offers a variety of activities, such as mindfulness exercises, group discussions, confidence-building activities, journaling, and workshops on topics like healthy habits and emotional wellness. Each session is crafted to be interactive, enjoyable, and supportive.
3. How often does Thrive & Shine meet?
We hold regular monthly sessions, typically on Self-Care Sundays, where we explore a different theme or practice related to wellness and self-care. We also offer seasonal Confidence Camps and wellness workshops throughout the year.
4. Is there a cost to join Thrive & Shine?
Our program fees vary based on available sponsorships and funding. We work to make Thrive & Shine accessible to all interested young women, and scholarships or financial assistance may be available. Please contact us for current fee information.
5. Do I need to bring any materials to the sessions?
Most materials are provided, but participants are encouraged to bring a journal for personal reflections and note-taking. Occasionally, we may suggest bringing items specific to an activity, but we will let you know in advance.
6. Will I get to work with others in the program?
Yes! Thrive & Shine encourages group activities and discussions, allowing participants to connect with each other, share experiences, and build friendships in a positive environment.
7. How can Thrive & Shine help me in my everyday life?
Thrive & Shine teaches practical skills in self-care, stress management, and confidence-building that can help you feel more balanced, resilient, and self-assured in daily life. These skills support personal growth and make it easier to navigate challenges with a positive mindset.
8. Are there mentors or counselors in the program?
Yes, Thrive & Shine sessions are led by experienced mentors and wellness experts who guide participants through activities and provide insights into wellness topics. Our mentors create a safe and supportive space for everyone.
9. Can I participate in Thrive & Shine if I’m in another EGOS program?
Absolutely! Many participants join multiple EGOS programs to explore different areas of personal development. Thrive & Shine complements our other programs by focusing on self-care and personal well-being.
10. Do I receive a certificate after completing Thrive & Shine?
Yes, participants who complete the Thrive & Shine program will receive a certificate recognizing their commitment to self-care, wellness, and personal growth.
What We Do
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Life Launch
Preparing young women for independent living and adulthood. From life skills to college prep, Life Launch equips girls aging out of foster care with the resources they need to thrive.
What's Going On At Egos?
Upcoming EVents
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Location: 5711 Owensmouth Ave, Woodland Hills CA 91367
Call (818) 808-9080
Email: [email protected]
Site: https://elegantgirlsofsociety.com
